
Mediterranean Kale Salad
- Servings: 10
Ingredients:
For Salad:
1 bunch of kale, ribs removed & coarsely chopped
1 apple, cored, seeded & coarsely chopped
1/2 long English cucumber, chopped
2 medium tomatoes, chopped
1 bell pepper, any colour, chopped
1/4 cup sesame seeds, roasted (optional)
1 can of chickpeas, drained & rinsed
1 can of black beans, drained & rinsed
For Cumin Lime Dressing:
2 tbsp extra virgin olive oil
3 tbsp fresh parsley, finely chopped
3 tbsp red onion, finely chopped
3 tbsp fresh lime juice
1/2 tsp cumin
Pinch of cayenne pepper
Salt & fresh ground black pepper to taste
1 bunch of kale, ribs removed & coarsely chopped
1 apple, cored, seeded & coarsely chopped
1/2 long English cucumber, chopped
2 medium tomatoes, chopped
1 bell pepper, any colour, chopped
1/4 cup sesame seeds, roasted (optional)
1 can of chickpeas, drained & rinsed
1 can of black beans, drained & rinsed
For Cumin Lime Dressing:
2 tbsp extra virgin olive oil
3 tbsp fresh parsley, finely chopped
3 tbsp red onion, finely chopped
3 tbsp fresh lime juice
1/2 tsp cumin
Pinch of cayenne pepper
Salt & fresh ground black pepper to taste
Directions:
For Full Recipe Details Go Here: http://ifoodreal.com/mediterranean-kale-salad-recipe/
View complete recipe: HERE
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