2 eggs, large
1/4 cup egg whites
1 tsp thyme, dried
2/3 cups mozzarella cheese, low fat
3 cups quinoa, cooked

Filling:

2 cups chicken broth, low sodium
1/2 cup milk, 1%
1/4 cup flour, whole wheat
1 tsp salt
1 tsp black pepper, ground
10 white mushrooms, sliced
3 garlic cloves, minced
1 large onion, finely chopped
4 cups frozen peas, carrots & corn mix, thawed
3 cups cooked chicken breast, diced
Cooking spray (I use Misto)