12

ounces

ground
turkey
, preferably
breast

and

thigh
combination
or

thigh

1

teaspoon

ground
cumin

1

large

garlic

clove
, minced

1

tablespoon
fresh
chopped

parsley

1

tablespoon
fresh
chopped

oregano

1

tablespoon
fresh
chopped

chives

½

teaspoon

sea salt

or

kosher salt

¼

teaspoon

ground
black pepper

2

teaspoons

olive oil
, depending on your

turkey

mix (optional)
Burger Toppings:

2

slices
ripe
tomato

2

thin

slices
red
or

spring onion

2
–

4

slices

of

avocado

A

few

leaves

of
green
or
red
lettuce

2
whole grain burger buns
Ancho Chili Sauce:

½

cup
reduced fat Vegenaise
or

mayonnaise

1

teaspoon

ground

ancho chili
powder (
or

a

chili powder

blend)

1

teaspoon

ground
sweet
paprika

1

tablespoon
fresh squeezed
lime juice

salt

and

pepper

to
taste

For
heat, add

a

little

ground

chipotle
,
Tabasco

or
Sriracha (optional)