Canned spinach is an easy, tasty way to add vegetables into your diet, with iron and Vitamin A, C and K content as added bonuses.
Spinach makes an excellent addition to salads and can also be found in soups and pasta dishes, so here are a few recipes designed to show how best to use canned spinach.
Spinach in creamy sauce is an effortless side dish to accompany any meal and sure to impress guests at any dinner party you host.
For those seeking to eat healthier meals, this dish can be made using low-fat milk and butter substitute. Cheese may also be removed to decrease its fat content. Serving it alongside grilled steak makes for an even tastier experience!
Add an extra spicy kick by including cayenne pepper, red pepper flakes or jalapeno for some kick. Or for additional texture and flavor add sauteed mushrooms for additional texture and taste!
No matter the sauce of choice, fresh ingredients should always be used when preparing spinach dishes for optimal results. As spinach spoils quickly, having fresh batches available ensures optimal taste!
To prepare spinach, it’s best to start by washing and draining as much excess moisture from it as possible before sauteeing with butter and garlic in a large skillet until wilted – if necessary cover any extra spinach until it wilts.
Once the spinach has wilted, you can combine all of the other ingredients with it in the skillet and stir well to combine everything evenly before seasoning with salt and pepper as needed.
For a vegetarian version, simply swap out whole milk with soymilk. Also consider substituting vegan cheese replacements for an authentic flavor experience.
This delicious and creamy side dish makes the ideal addition to a variety of meals, such as roast chicken and pork. Plus, it can easily be stored for three days either in the freezer or refrigerator!
This recipe for spinach cream sauce features a delicious roux made with butter, flour and milk to give it that velvety texture that everyone craves. Feel free to swap out coconut oil as an alternative form of butter in order to increase its nutritional benefits!
Crustless Spinach Cheese Pie
Crustless spinach cheese pie is a simple yet satisfying keto dinner that will satisfy everyone in your family! Perfect as either an accompaniment to salad or main course meal. Give this tasty treat a try to experience all its goodness!
Make this pie using any combination of fresh chopped spinach and feta cheese – this filling has a delicate yet tender texture and delicious mix of saltiness and sweetness from both ingredients!
Add extra flavor with shredded cheddar or parmesan cheese before baking for extra cheesey goodness! Additionally, this pie can also be made using gluten-free crusts.
This delicious pie is an ideal dish to bring to any potluck or serve as an appetiser, with only 2 net carbs per serving! Plus it can easily fit in either a pie pan or square dish for preparation!
Start this crustless quiche by sauteeing onions in olive oil until translucent before adding drained spinach, cooking until all excess moisture has evaporated. Once cool enough to handle, whisk eggs with spinach, some cheese (a few tablespoons), Italian parsley leaves (for color and aroma), salt and pepper into one bowl and pour the mixture into a pie pan before baking for approximately 30 minutes or until set.
Meal prep made easy: this pie can be easily heated up whenever necessary for lunch or breakfast and even frozen for up to two months for added versatility!
Fill your pie with frozen or fresh spinach; however, for best results it’s recommended that fresh be used. For an extra punch of flavor add Swiss chard, silverbeet or kale.
This delectable pie features an irresistibly creamy filling that features feta cheese, asiago cheese and pine nuts for an irresistibly delicious treat that’s low in calories while high in fiber – the ideal recipe for low-carb diets!
Canned Spinach Casserole
Canned spinach is one of the most versatile ingredients in any kitchen and can be used in numerous recipes. Boasting an amazing texture and packed full of essential nutrients, canned spinach makes an ideal ingredient for salads, soups and other dishes – as well as offering numerous health benefits like Vitamin A and Iron which provide immune system support, blood clotting support and red blood cell production support.
There are various methods for preparing canned spinach, from steaming it with garlic to sauteing in butter and seasoning it with salt and pepper, but one of the easiest and best ways to enjoy canned spinach is in a casserole, which can serve both as a side dish and even as the main course.
Spinach is an excellent source of vitamins A, C and K as well as folic acid – three vital nutrients essential for developing strong teeth and bones as well as protecting against heart disease and cancer. Furthermore, spinach also contains lutein and zeaxanthin which help combat cataracts and macular degeneration.
If you’re searching for a delicious creamy spinach casserole that will please the entire family, this recipe may just do the trick! Boasting an irresistibly delectable sauce made with sour cream, full-fat milk and cheese – plus minimal prep work required and convenient reheating properties – this dish makes a wonderful family dinner or can easily become an on-the-go meal option!
This cheesy side dish makes the ideal complement to steak, chicken or pork dishes and can also serve as an easy and healthy weeknight dinner option.
First, drain and rinse the spinach under cool water, before wrapping it in a damp dish towel to extract all excess moisture.
While fresh or frozen spinach can always be used in this casserole recipe, canned may make preparation easier and cost-cutting simpler. Look for brands like Del Monte which feature tasty seasoning and texture; their products may provide the ideal choice.
Make this delicious casserole by simply mixing together drained spinach with other ingredients and baking it for 30 minutes. Top your creation off by garnishing it with grated Parmesan cheese and buttered breadcrumbs before serving!
Crustless Spinach Omelet
An eggless spinach omelet is a quick and delicious breakfast or brunch choice you can whip up quickly, filled with healthy protein-rich goodness to satisfy hunger and leave you feeling full and contented.
Start this cheesy spinach breakfast off right by whisking five eggs with some salt and pepper for that frothy egg appearance, adding some quality butter, then cooking some baby spinach until wilting occurs while mixing in both eggs and cheese for a delicious treat!
Make ahead meals are convenient when on-the-go; making one can provide an easy snack or quick lunch option, ideal for an on-the-go meal solution. This recipe works equally well for lunch or light dinner options!
Create the ultimate holiday breakfast to impress friends or family on any special occasion with this easy make-ahead option for breakfast. A layered omelet makes an impressive statement that shows your care about creating healthy dishes for yourself, so indulge in high-quality ingredients you know are beneficial to your health without feeling guilty about spending more.